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You can be anything you want. A warrior. An athlete. A hard man or woman ready to handle whatever life throws at you. But you must be strong first.

“Strength is the foundation for development of the rest of physical qualities,” stated Professor Leonid Matveev. It takes priority over all others: endurance, flexibility, etc.

Until one becomes “entry level strong,” e.g., a strict bodyweight military press for men or strict pull-ups for women, no priority other than strength can be justified for a healthy athlete. Science and experience have taught us that any athlete, even in ultra-endurance sports, who has not built a foundation of strength will fail to reach his or her potential. Strength has been compared to a glass that can be filled with other qualities; the larger the glass, the more endurance, sport skill, fat loss, etc. it can hold.

Be what you choose to be

But be StrongFirst™

We are affiliated with the Strong First organization, led by Pavel Tsatsouline.  To find out more about Strong First and the principles of this school of strength, you can read their FAQs here.